In this workshop you will analyse different types and sources of stress and understand reactions to stress including physiological, psychological and behavioural.
This workshop will provide you with strategies that you can use to build resilience and manage your stress both at work and at home. Importantly, we will also evaluate the relationship between performance and pressure.
By the end of this workshop, participants will be able to:
A range of workers in community organisations, social services, schools or businesses managing stressful situations with clients or colleagues.
We're here to help you find the perfect training solution.
To discuss your requirements or express your interest, either complete our enquiry form below or call us on (03) 8573 2222.
An education consultant will then contact you to schedule a discussion about your learning goals. We'll follow up with a tailored training proposal designed specifically for you.
FAQs and contact information
Receive the latest news, upcoming courses, events, and valuable resources directly to your inbox.